Here is a set of videos showing how to perform all stages of the Ab workout ‘Beginner Series’

 

By following these workout videos you will have ripped Abs in not time at all.  This best Ab workout set is stage one of the 6 pack Abs workout.  You will find details of this awesome app at the bottom of the page so be sure to check it out.  A pictorial view of this workout can be found by clicking here  

Knees Up Crunch
CrissCross
Crunch
Legs Lower
Heel Touch
Flutter Kicks

 

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This Amazing Ab Workout is available now on the App Store.  Go grab yours today.

amazing ab workout


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